Imposter Syndrome is often framed as a personal mindset issue—but what if the roots run deeper? This one-hour workshop explores how working-class backgrounds shape our sense of belonging in academic, creative, or professional spaces that weren’t built with us in mind. We'll unpack how structural inequality, class-coded norms, and hidden expectations can amplify feelings of […]
In this workshop, certified trauma & nervous system coach, Laura Fowler-Watt, will introduce you to ways in which you can support your wellbeing through building resilience within your nervous system. The session will explore the mind and body connection and the stress response, and will provide tangible self-regulation tools that you can take away and […]
ADHD 101 is an interactive whistlestop look at ADHD, with an emphasis on how it is experienced by people. In this workshop, Brendan will explore common misconceptions about ADHD, bust pervasive myths, delve into the various ways it presents, and offer insights into the often-overlooked emotional impact of the condition. This workshop is for people […]
