How We Help Individuals

If you work in the Arts and would like to speak with us in strict confidence about your mental health and wellbeing, please contact us via:


We provide access to a diverse range of student and experienced Counsellors, all of whom are based across the UK, are BACP / UKCP registered, and have worked in the Arts themselves previously, so have an experience, knowledge and understanding of the unique challenges of working in the industry.

Our Counsellors will be able to work with you on any personal or professional issue from anxiety, depression and stress through to addiction, trauma and eating disorders.

Sessions start from £15 and are available in person, online or by telephone, and every attempt will be made to arrange them around your schedule.


We provide access to a diverse range of trained life coaches who, like our Counsellors, all have a background of working in the Arts.

Our coaches can help you to clarify your career path, organise your life more efficiently, implement healthier habits, improve self-confidence, set goals, and achieve your aims.

Sessions are available online and can be scheduled around your other commitments.

All our services are 100% confidential and no-one will know that you have been in touch with us, including your employer.

Enquiries will be responded to within 48 hours, and you will be able to meet with a Counsellor or Coach within one week of the assessment process being completed (earlier in cases of emergency).

Our team are here to listen, not judge, and will do everything we can to help.

If you would like to find out more about mental health issues, or hear the testimonies of other people who are struggling with their mental health, our resources section has a wealth of useful information